Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine…
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10 tips to make your New Year’s resolution a success
by adminfrom www.nhs.uk Most of us will make a New Year’s resolution – maybe to lose weight, quit…
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Holiday Stress: Eating Healthy
by adminfrom allegheny.edu Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of…
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The Top 10 Meal Habits of Healthy Families
by adminThere are few things that Americans agree on, but here’s one of them: Eating dinner…
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Join Amanda and Kelsey as they talk give you a few tips for your holiday…
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from myfitnesspal.com There are so many wonderful things about going out to eat: It’s fast,…
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from webmd.com The holidays can be a joyful time, offering a chance to reconnect with…
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5 Health Benefits of Giving to Others
by adminfrom drfranklipman.com by Dr. Frank Lipman Want to improve your health almost instantly? Then try…
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Is Sitting Truly the New Smoking?
by Ericfrom www.myfitnesspal.com by Aleisha Fetters Sitting is a part of life, yes. But we’re sitting…
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This week’s HealthSpot focuses on heart healthy eating. Our lives are busy and families are…