Sponsored by Brownfield Regional Medical Center

  • Retirement Reception for Mike Click

    January 18, 2017

    WELCOME TO-2
    Brownfield Regional Medical Center would like you to join them in honoring Mike Click’s service to the hospital. There will be a retirement reception on Tuesday, January 24, 2017 from 2:00 – 4:00 p.m.. The event will be held in the Hospital Board Room. Mike Click was hired at BRMC on August 4, 1975 as a Registered ...
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  • Thyroid Awareness Month: Questions & Answers About Your Thyroid

    January 14, 2017

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    originally from thyroidawareness.com How common is thyroid disease? Thyroid disease is more common than diabetes or heart disease. Thyroid disease is a fact of life for as many as 30 million Americans – and more than half of those people remain undiagnosed. Women are five times more likely than men to suffer from hypothyroidism (when the gland ...
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  • 16 Ways to Lose Weight Fast

    January 7, 2017

    POWER WALKING ON THE PROMENADE BY THE SEA.
    Tweak your lifestyle It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing ...
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  • 10 tips to make your New Year’s resolution a success

    December 31, 2016

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    from www.nhs.uk Most of us will make a New Year’s resolution – maybe to lose weight, quit smoking or drink less – but only one in 10 of us will achieve our goal. Psychologists have found we’re more likely to succeed if we break our resolution into smaller goals that are specific, measurable and time-based. Professor Richard Wiseman, of the University of ...
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  • Holiday Stress: Eating Healthy

    December 24, 2016

    healthy-holiday-eating
    from allegheny.edu Holidays such as Thanksgiving, Christmas and New Year’s bring to mind thoughts of family, friends, fun and food. However, each year, millions of Americans struggle to maintain their waistlines during the holidays while surrounded by tempting holiday treats. Holiday Parties By following the healthy tips below, you will be on your way to enjoying all your ...
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  • The Top 10 Meal Habits of Healthy Families

    December 17, 2016

    High angle view of dining table and multi-generation family having a meal
    There are few things that Americans agree on, but here’s one of them: Eating dinner together as a family is a good idea. The Walking Dead zombies eat together more often than today’s families. For many of us, getting the whole group together for mealtime is a ritual reserved only for Sunday nights or special occasions. ...
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  • LISTEN LIVE: BRMC HealthSpot December Health Tips

    December 14, 2016

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    Join Amanda and Kelsey as they talk give you a few tips for your holiday season: from healthy eating to toy purchasing to dealing with stress.  HealthSpot is brought to you by Brownfield Regional Medical Center and broadcast every Monday at 9:30.
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  • 5 Solutions to the Biggest Challenges of Eating Out

    December 10, 2016

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    from myfitnesspal.com There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of your choices or making positive nutrition changes, eating out can be a barrier to success. Americans eat and drink on average about a third of their total daily calories away ...
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  • Quick Tips: Reducing Holiday Stress

    December 3, 2016

    keep-holiday-stress-low
    from webmd.com The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think ...
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  • 5 Health Benefits of Giving to Others

    November 26, 2016

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    from drfranklipman.com by Dr. Frank Lipman Want to improve your health almost instantly? Then try giving up your seat on the bus, help out at the local food pantry or lend a hand on that D.I.Y. project your elderly neighbor has been working on for far too long. Doing so can put you on the path ...
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