Sponsored by Brownfield Regional Medical Center

  • 10 No-Cost Strategies to Fight Depression

    September 24, 2016

    feeling-depressed
    from www.health.com Feeling depressed?  With the economy stuck in neutral, people have more reasons to be depressed—and less money to treat their depression—than in the past. The cost of medication and talk therapy add up even if you have health insurance—and more than 46 million people in the U.S. (and counting) do not. If you’re depressed, and especially if ...
    More...
  • 6 Ways To Stop Mosquitoes From Feasting On You—And 6 Common Tactics That Just Don’t Work

    September 17, 2016

    From prevention.com by Markham Heid It’s backyard barbecue season—but you’re not the only one planning a feast. The mosquitos are out and ready to chow down. But before you fill another shopping bag with citronella candles, it’s important to understand your adversary. Jonathan Day, PhD, a mosquito expert at the Universityof Florida, knows how these insects operate. Here, ...
    More...
  • 9 Energizing Tricks to Fight Fatigue

    September 10, 2016

    jump
    from www.prevention.com by Sara Reistad-Long You’ve always suspected that there’s more to the energy equation than getting enough sleep and eating three squares a day—and you’re absolutely right. How optimistic, motivated, or engaged you feel—not to mention how many things you’re trying to focus on at any given time—can bog you down with fatigue or boost ...
    More...
  • Fruits & Veggies – More Matters Month

    September 3, 2016

    From: healthfinder.gov Eating fruits and vegetables has many health benefits. People who eat a healthy, balanced diet with plenty of fruits and vegetables can help lower their risk for heart disease, type 2 diabetes, and some types of cancer. Eating healthy can also help prevent obesity and high blood pressure. However, many people don’t eat enough fruits and ...
    More...
  • LISTEN NOW: BRMC HealthSpot with Marcus Braziel

    August 29, 2016

    HealthSpotIcon
    Hear what Marcus Braziel has to say about Respiratory Therapy on BRMC HealthSpot. Click play below.
    More...
  • The 5 Most Common Exercise Mistakes that Guys Make (With Video)

    August 27, 2016

    formfails_0
    These common exercise screwups still happen every day By Tom Hansen, shared from MensHealth.com.   Just like anything, correct exercise form requires a lot of practice. In fact, you could master a movement, but still chase the perfect rep forever. And that’s truly a worthwhile pursuit. Trouble is, too many people are practicing all wrong. See the 15-second video ...
    More...
  • LISTEN NOW: BRMC HealthSpot with Mike Click

    August 22, 2016

    MikeClick
    Listen as guest host Eric Woods visits with Mike Click about his upcoming retirement and about the search for a new hospital CEO.  HealthSpot is aired each Monday at 9:30 on towntalkradio.com.  It is sponsored by Brownfield Regional Medical Center.
    More...
  • Put Down That Candy Bar! Here Are Some Healthy 3-Ingredient Snacks Instead!

    August 20, 2016

    unnamed
      When three o’clock in the afternoon rolls around, we all have a little dip in energy. We all know we shouldn’t grab that candy bar from the vending machine or a cookie from the pantry, but they’re just . . . so . . . tasty. Plus, they’re quick and convenient! To try to stick ...
    More...
  • BRMC HealthSpot Why Dieting Doesn’t Work

    August 15, 2016

    HealthSpotIcon
    Listen now as we hear from Neuroscientist Sandra Aamodt about why dieting doesn’t work.  Also hear news about things happening at BRMC.  HealthSpot is sponsored by Brownfield Regional Medical Center.  This talk is part of TEDTalks Health.  For more information go to https://www.ted.com/topics/health
    More...
  • Is This the Cure-All Plant?

    August 13, 2016

    Beet-Microgreens_March2016
      Beets or as some call them, Beetroot, is a vegetable that has gained popularity in the recent years for many health reasons. For a little back history, it belongs to the Chenopodiaceae family, which contains three types of vegetables: spinach, beets and chard. The plant can be traced back to approximately 4,000 years ago, at its ...
    More...
Sonic | America
Higginbotham Brothers