Sponsored by Brownfield Regional Medical Center

  • 10 foods that zap your energy

    February 6, 2016

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    From: www.msn.com/en-us/health/nutrition/10-foods-that-zap-your-energy FOODS TO AVOID WHEN YOU NEED TO STAY AWAKE Thought you were doing yourself a favor by downing multiple cups of coffee a day? Sorry, that’s called a dependence. And much like other addictions, your body can develop a tolerance to its effects over time. Some of them might surprise you—here are 10 foods that could ...
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  • Can’t Smell Peanut Butter? Alzheimer’s May Be the Culprit

    January 30, 2016

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    From: www.alzheimers.net Grab a jar of peanut butter. Can you smell it? If so, you may not have Alzheimer’s disease. Although it may sound bizarre, a new study reports that this method is a promising way to confirm a disease diagnosis. Learn more. Linking Sense of Smell to Alzheimer’s Researchers at The University of Florida asked over 90 participants to smell a spoonful ...
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  • January is Glaucoma Awareness Month

    January 23, 2016

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    From: www.glaucoma.org January is National Glaucoma Awareness Month, an important time to spread the word about this sight-stealing disease. Currently, more than 3 million people in the United States have glaucoma. The National Eye Institute projects this number will reach 4.2 million by 2030, a 58 percent increase. Glaucoma is called “the sneak thief of sight” since there are ...
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  • LISTEN NOW: BRMC HealthSpot on Nutrition with Mary Collier

    January 21, 2016

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    Listen to the latest HealthSpot as Mary Collier tells us about gives us some healthy eating tips and news about the latest USDA Nutrition Guideline changes.  HealthSpot is sponsored by Brownfield Regional Medical Center.
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  • LISTEN NOW: BRMC HealthSpot with Michael Lee

    January 18, 2016

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    Listen to the latest HealthSpot with the Director of Cardiac and Pulmonary Rehab, Michael Lee.  Find out everything the BRMC Healthy Heart Center has to offer to help you have a healthier 2016.  HealthSpot is sponsored by Brownfield Regional Medical Center.
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  • January is National Family Fit Lifestyle Month

    January 16, 2016

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    From: www.childrensaidsociety.org Does your family spend too much time watching TV and not enough time taking walks? Does your family have a history of diabetes or heart disease? A recent report from the Surgeon General states that between 15 and 25 percent of school children in the United States is overweight, placing them at risk for heart ...
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  • Is chewing ice bad for your teeth?

    January 9, 2016

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    From: www.rxwiki.com Having healthy teeth is a very important part of our overall health. There are many good and bad habits when it comes to your oral health. In general, it is not recommended by the American Dental Association to chew on ice. Although it does not contain any sugar or harmful substances for your teeth, chewing on ...
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  • 10 Things That Can Hurt Your Child’s Self-Esteem

    January 2, 2016

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    From: kidlutions.blogspot.com Self-Esteem Self-esteem.  We all want our kids to have it.  We hear tons about HOW to improve our child’s self-esteem. What we sometimes don’t know are the things that can actually HURT our child’s burgeoning sense of self. A World of Endless Possibilities  When our kids have self-esteem, the world is an endless source of possibilities.  Possessing an ...
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  • Staying Fit During the Holiday Blitz

    December 26, 2015

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    From: www.rxwiki.com Holiday fitness tips for staying active and in shape during the season of celebration ‘Tis the season of heaping plates, sweet treats, endless holiday parties, lazy days off work and all-too-often, expanding waistlines. In an interview with daily Rx News, Jim Crowell, owner and head trainer at Integrated Fitness in Pittsburgh, said, “So many people get very ...
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  • LISTEN NOW: Health Spot with Mike Click

    December 21, 2015

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      Click the link below to hear BRMC CEO Mike Click talk about his 40 years with BRMC
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