Sponsored by Brownfield Regional Medical Center

  • Ferment Your Way to Optimal Health

    July 21, 2016

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    There has been a rise in the flourishing and enthusiastic trend of experimenting with fermentation to enhance flavors and create healthier and more sustainable foods. Of course, fermentation is by no means a recent technique. It is ancient and there is evidence from the Neolithic period that suggests that there was intentional fermentation of fruit, ...
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  • BRMC Board of Directors Receives Mixed Report

    July 20, 2016

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    There was good news and bad news coming out of Monday’s BRMC Board of Directors meeting.  The board met Monday, July 18th, and received preliminary information regarding this year’s budget.  While there are some areas of improvement, including outpatient revenue, there are also areas of concern.   The Employee benefits looks to be well over budget ...
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  • LISTEN NOW: BRMC HealthSpot July Health Observances

    July 18, 2016

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    Listen as Amanda and Denissa talk about this month’s health observances and hospital news.  HealthSpot is sponsored by Brownfield Regional Medical Center.  
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  • This is Why Showering Every Single Day Can Be Terrible For Your Health

    July 16, 2016

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      Many people are now aware of the importance of your gut microbiome. Some even take proactive steps to protect it, like minimizing the use of antibiotics and eating fermented foods to support a healthy balance. Less widely known is that such microorganisms don’t only populate your gut; they’re found throughout your body, including on your skin. Just ...
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  • Does Juicing Help with Irregularity

    July 9, 2016

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      There are so many medications and/or all natural remedies for digestion issues and constipation that tend to mucky up the water on what is good and what is not. I came across this article, on HealthAmbition.com, and thought I would share because it gives a better understanding of what causes irregularity, answers the question of whether ...
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  • Safety Tips for Your July Fourth Day Fun

    July 2, 2016

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    The National Council on Fireworks Safety promotes safe and responsible use of consumer fireworks. In honor of our upcoming Independence Day celebrations, they have come up with a list of safety tips to keep everyone in your family safe this fourth of July. Recommended Safety Tips Obey all local laws regarding the use of fireworks. Know your fireworks; read the cautionary ...
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  • BRMC HealthSpot on Eye Health with Dr. Kelly Riley

    June 28, 2016

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    Listen as Dr. Kelly Riley discusses Cataract Awareness Month, your eye health and what your eyes can reveal about other health conditions.  HealthSpot is brought to you by Brownfield Regional Medical Center.
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  • Lightning Myths and Facts

    June 25, 2016

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      June 19-25 is Lightning Safety Awareness Week, so in the spirit of safety here are some helpful lightning myths and facts to take note of. Myth: A lightning victim is electrified. If you touch him, you’ll risk being electrocuted. Fact: The human body does not store electricity, and lightning victims require immediate medical attention. It is perfectly safe ...
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  • LISTEN NOW: BRMC HealthSpot June Health Observances

    June 21, 2016

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    Listen to HealthSpot with Denissa Churchwell and Amanda Richards as they discuss several of the health observances that occur in June.  You’ll learn about Firework Safety, Men’s Health Month, and more!  HealthSpot is sponsored by Brownfield Regional Medical Center.
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  • 6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

    June 11, 2016

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    With summer finally here we all look forward to grilling out and eating cold treats; however, most of us also about our summer bodies. For me, once summer rolls around, I get excited about the ease of cooking out (and allowing my better half to take over the dinner reins) and all too often eat more ...
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