Heat-related illness and severe sunburn are preventable, yet thousands suffer every year and hundreds will lose their lives to excessive heat exposure. It’s tempting to enjoy the summer’s heat, but be careful.

The best advice is to limit your time in the sun, but if that’s not an option, follow these tips to help prevent you from getting scorched.

Drink plenty of non-alcoholic fluids.Staying hydrated can keep your body cool. Carry bottled water with you and avoid beverages with caffeine and large amounts of sugar – these can actually cause you to lose more fluid.

Be generous with sunscreen – use SPF 15 or higher. The most effective products will be labeled with “broad spectrum” or “UVA/UVB” protection.” Apply liberally 30 minutes before going into the sun.

Wear the right clothing. It’s best to wear lightweight, light-colored and loose-fitting clothing. And, don’t forget a hat and sunglasses.

WATCH OUT FOR THESE HEAT-RELATED ILLNESSES

Heat Stroke occurs when the body is unable to regulate temperature. It can cause death or permanent disability if not treated immediately. Warning signs include:

High body temperature
Red, hot, dry skin with now sweating
Rapid throbbing pulse
Dizziness
Confusion

Heat exhaustion is a milder heat-related illness and can develop a few days after heat exposure because of unbalanced fluids. Most at risk are the elderly, people with high blood pressure and people working or exercising outdoors Symptoms include:

Heavy sweating
Paleness
Weakness
Headache, nausea or vomiting

If you or someone you know is experiencing symptoms of these two major heat-related illnesses or even severe sunburn, heat rash or heat cramps, seek medical attention immediately.