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5 Steps to Avoid Getting Hangry

April 16th, 2014

April 9, 2014 | By Cynthia Sass, MPH, RD Your energy is zapped, your stomach is rumbling, and your...[more...]

9 Ways to Save Money on Healthy Food

April 8th, 2014

Have you ever seen a coupon for some overly processed cookie and thought, “Why aren’t there coupons for kale?!”...[more...]

Want to Lose Weight? ‘Grazing’ May Be No Better Than Eating Regular Meals

April 1st, 2014

By Kathleen Doheny HealthDay Reporter THURSDAY, March 27, 2014 (HealthDay News) — For weight loss, some swear by “grazing”...[more...]

12 ‘Unhealthy’ Foods Nutritionists Eat

March 25th, 2014

Here’s what RDs are really eating when you’re not watching. (And, yes, some of these “off-limits” foods are actually...[more...]

Protect Your Vision with Leafy Greens

March 17th, 2014

By Maureen Williams Our eyesight is highly vulnerable to the aging process, diminishing for many of us as we...[more...]

Probiotics Provide Hope for Kids with Allergies

March 10th, 2014

By Maureen Williams, ND A runny nose is all in a day for a child with allergies but new...[more...]

Do Selfies Really Spread Head Lice?

February 28th, 2014

A California lice removal professional recently told SFist.com that she’s seen a large increase in lice infestations among teenagers in...[more...]

Why Weekday Meals Are Key for Weight Loss

February 20th, 2014

By Dennis Thompson HealthDay Reporter THURSDAY, Feb. 6, 2014 (HealthDay News) — People trying to lose weight should pay...[more...]

Microwaving your meals: Skipping 1 step can make you sick

February 11th, 2014

By Rachael Rettner  / Published February 10, 2014   / LiveScience An outbreak of Salmonella that sickened 44 people highlights the...[more...]

Get Over Your Cold Faster

February 6th, 2014

By Kimberly Beauchamp, ND While there is still no cure for the common cold, taking zinc lozenges could shorten...[more...]

14 Ways to Cut Portions Without Feeling Hungry

January 30th, 2014

Portion control tips by Diana Kelly To lose weight, you need to burn more calories than you consume, which...[more...]

Smarter Snacking Leads to Healthier Diet

January 23rd, 2014

By Suzanne Dixon, MPH, MS, RD Despite our familiarity with dieting—up to half of adults report being on a...[more...]

Less Nighttime Eating Linked to Weight Loss

January 16th, 2014

By Jane Hart, MD Health experts often recommend limiting nighttime eating in order to maintain a healthy weight or...[more...]

Nourish Your Dry Winter Skin

January 9th, 2014

Four simple solutions for keeping your skin soft and supple through the winter season By Deborah Kotz A combination...[more...]

Smarter Snacking Leads to Healthier Diet

January 2nd, 2014

By Suzanne Dixon, MPH, MS, RD Despite our familiarity with dieting—up to half of adults report being on a...[more...]