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Eight Christmas Diet Tips

December 16th, 2014

Do you need Christmas diet tips that will help you stay on plan and healthy through the holiday season?...[more...]

Germs

The 9 Best Ways Not To Get A Cold Or Flu This Winter

December 11th, 2014

Viruses and bacteria consider winter high travel season. All told, our cold-months misery prompts more doctor’s visits than any...[more...]

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The sneaky way holiday stress makes you sick (and how to stay healthy)

December 2nd, 2014

’Tis the season for shopping, decorating and, let’s face it, catching nasty bugs. When your stress is already at...[more...]

healthy-thanksgiving

5 Ways to Have a Healthier Thanksgiving

November 24th, 2014

Avoid holiday weight gain If you’re trying to reach your feel great weight, Thanksgiving can be a very stressful holiday....[more...]

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26 Ways To Avoid Getting Sick This Winter

November 20th, 2014

This doesn’t mean, however, that hordes of shambling strangers can’t infect you and make you feel like the walking...[more...]

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Should You Stop Taking Aspirin for Your Heart?

November 20th, 2014

New research begs the question: Should you stop taking aspirin? (Photo by Getty Images) Prescribing an aspirin a day as...[more...]

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Healthy Eating During the Holidays

November 13th, 2014

The holiday season is a time filled with parties, family gatherings, and lots of food, but with a little...[more...]

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Help! I Can’t Sleep

November 6th, 2014

You toss, you turn. You wake up in the middle of the night. You’ve tried going to bed early. You’ve...[more...]